Mindset Expert Janna Johnson’s Definitive Guide To Overcoming Your Limiting Beliefs

Amir Bakian
4 min readMar 28, 2024

As a new #1 bestseller, holistic nutritionist and mindset expert Janna Johnson’s book, “Unf*ck Your Mind,” is turning heads. Classed as the ultimate guide to prosperity and empowerment, the gripping tale touches on an awe-inspiring transformation. From victim to victor, uncover life’s sweet truth — that you have the power within.

Often, people can slip into a dark place where they identify as being lost, uninspired, and unhappy — a space where we find ourselves walking through life feeling lifeless. But the truth is, some of us can find our way back to the path we were destined to travel.

All we have to do is make a choice. One that can be found deep within our souls.

But what keeps us complacent — bound by the chains of external forces clamping down on the power we have within? These were the revolving questions that Janna Johnson, a mother, holistic nutritionist, integrative health coach, and mindset expert, experienced right before awakening.

Having felt trapped by her narcissistic partner and plagued with a physique that had ‘seemingly’ lost control, it wasn’t until overcoming multiple hurdles that the realization of having to connect back with her inner self took flight.

Thanks to a nine-hour car ride, a near-death experience, and an escalating epiphany, Johnson made an almighty shift as her flame began to reignite. But to do this, she needed to face the chains that had been holding her back.

“Most people live their lives being held back by their limiting beliefs formed during childhood,” shares Johnson. “You can unf*ck your mind by shattering each one, which breaks these invisible chains holding you back and sets you free to live the life you were meant to live.”

So, when you find the reason why you want to transform your life, it will light a fire under everything you do. Thus, with inspired action, you can change your self-limiting beliefs.

“Mine had to do with never feeling good enough, never feeling approved of or loved, leading to horrible relationships and making wrong choices,” she adds. “I was constantly trying to fill these voids with quicksand. That day, I decided to believe, and once I did, my actions started following my thoughts. Instead, I trusted that I could get well and that Lyme would not be my fate but my teacher.”

“By changing my thought process, my actions changed. I ended up healing myself 100%.”

Having overcome all odds, suffering from chronic Lyme disease, hypothyroidism, and significant gut issues, Johnson turned her life around to become a prime example of what the power of the mindset can do.

“On the day I fell to my knees, I realized that maybe I was meant to experience this,” says Johnson. “I have been on the dark side of health, and I understand what it is like to feel hopeless, helpless, and not know where to start. But I successfully overcame those illnesses, against all odds, using the same tools I now teach others.”

Approaching the task with a sense of service, Johnson sat down to write a book she had never anticipated would profoundly impact her. Writing it was transformative, allowing the podcast host and best-selling author to discover her voice and understand her purpose.

She continues, “Maybe I was meant to be the story of hope for others, the story I so desperately looked for in my darkest times. That’s my truth. That’s what I’ve overcome. And I just believe that if I can instill that and teach others that, those are the f*cking keys to freedom.”

Today, her inspiring rise to empowerment “illustrates how healing is the key to unlocking a life of abundance and purpose.”

But most of all, the space offered a refuge for individuals grappling with difficulties. A place where they could seek solace by reading about the personal experience of someone who had gone through similar struggles.

By turning the pages, each individual could find comfort, inspiration, and a glimmer of hope to help them cope with their challenges.

“I discuss sh*t that nobody wants to share,” explains Johnson. “I talk about eating disorders, taking a bunch of pills when I was 13 years old to end the emotional suffering I had been drowning in. I talk about getting married young and being sexually and physically abused by that man. I talk about everything. All the little things you don’t want to tell people.”

As the #1 best-selling author in humanistic psychology and the #1 new release in women’s health, her revival, Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be, dives deep into the come-up story of a victim turned victor whose limiting beliefs held her back.

“I want to show my kids you can overcome and be anything you want,” she says. “I can’t tell them they can be if I’m not being that example. Seventeen months ago, I said yes to myself. And I’m not scared anymore.”

If you’re feeling stuck and need to be fulfilled in your current pursuits, it’s time to change your life and follow your passions.

Learn how to uncover your inner flame by visiting Janna Johnson’s website here: https://revivebyjanna.com/, or head to Amazon to get your hands on a gripping tale of a lifetime.

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Amir Bakian

Social Media Marketing agent with 6 years of sales experience. I work really hard to get my clients the best representation to further their businesses.